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However you’ll most likely have to have a lot more than just a pinch of salt in People occasions. “While this may possibly assist replenish electrolytes to some extent, it will not be sufficient for athletes engaged in prolonged or rigorous exercise, specially if they're shedding sizeable amounts of electrolytes by sweat,” claims Goodson.Give
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However you’ll in all probability require a lot more than simply a pinch of salt in All those instances. “While this could support replenish electrolytes to some extent, it is probably not ample for athletes engaged in extended or intense workout, particularly if they're getting rid of considerable quantities of electrolytes by sweat,” sugges
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